Guided Journaling for Easter
week one| week two |
week three | week
four
week five | week six | week seven
Easter is a time of change. We are ready to awaken from the dark cold of
winter’s womb 
and greet with wonder budding trees and spring flowers
pushing up
through the thawing black soil. It is a time to re-order our
priorities, to make
changes that will help us become more fully human,
more fully alive, to remember
that resurrection is a reality every
moment, if we have eyes to see. Taking time
to reflect in your journal
about your feelings during the Easter season will
help you keep alert
to the signs of resurrection and wholeness outside and
within. You may
even find yourself slipping into the world of holiness and
living
anew.
week one:
forgiveness
We have all
experienced disappointment, hurt and betrayal in our lives.
Sometimes
those whom we most love, those from whom we expect the most, those for
whom we "spend" ourselves, are the very ones who bring us the most
pain. We have
the choice of becoming resentful, hateful and bitter. Or,
we can choose to stay
in a place of unconditional
love.
journaling
questions:
- Why is it hard for me to love and forgive without condition when I
have been
hurt?
Who are the people that I need to forgive in order to re-claim my
own
soul?
week two:
conversion
While some
people have a dramatic and momentous conversion, most of us experience
conversion more as a process than an event. Conversion simply means
turning—turning from one way of being to another way of being. Turning from self
toward God. This turning is facilitated through our life experiences, the
encounters we share, the moments of quiet that overtake us, the joys and sorrows
that come our way, the heights and failures we endure, the people who walk the
earth with us.
journaling
questions:
- What life experiences most stand out in my mind as
moments of turning?
- Who are the people in my life who have helped pave the path of turning
for
me
- When I still my soul and make it quiet, how does the desire to "turn"
rise in
me
- What joys and sorrows have I experienced that have completely altered my
life
and my relationship with God?
(Return to top)
week three: heart and
treasure
The world is
charged with delights and joys, and we are easily lured into focusing our heart
on those delights and joys rather than on God. Jesus said, “Where your heart is,
there will your treasure be also.” If our heart is centered on the delights of
the world, we will not find our treasure in our life with God. We are not asked
to turn away from the delights of the world. We are asked to observe and examine
who and what has our heart.
journaling
questions:
- Sit in
silence for the next 3 minutes and be aware of the beating of your
heart. As you sit, ask yourself, "Who are the ones who claim my heart?"
Record
your reflections in your journal.
- Sit in silence for the next
3 minutes and be aware of the beating of your
heart. As you sit, ask
yourself, "What activities, thoughts, possessions have
hold of my
heart?" Record your reflections in your journal.
- Sit in silence for the next
3 minutes and be aware of the beating of your
heart. As you sit, ask
yourself, "Where is my heart at this moment?" Record your
reflections
in your journal.
week four:
mystical experiences
Mystical experiences
are not reserved for the well-known saints. Mystical experiences are more
natural than we might think. Whenever we are unexpectedly touched by God in a
way that is beyond description—in a way that takes us outside of ourselves—
we are on the edge of a mystical experience. Sometimes these experiences come to
us as images or visions, sometimes in a feeling of overwhelming love, sometimes
in the presence of another, sometimes while alone in nature.
journaling
questions:
- When have I felt
God so powerfully that I had no words to describe it? When have I felt so
connected to the supernatural realm that I was uneasy or embarrassed about
recounting my experience to others? When have I been so
filled with love that it felt like my heart had escaped earth and touched
heaven? When has the
wondrousness of nature stopped my breath or made my heart flutter with
awe?
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top)
week five:
pilgrims and travelers
Here we have no continuing city. Even though we live in earthly cities, we
remain pilgrims, adventurers, and travelers on this planet. Our culture tempts
us to "settle down," to become "rooted in place." Advertisers tell us to buy,
buy, buy what will end up cluttering our lives and keeping us from simplicity.
Credit card companies tell us to charge, charge, charge until we are sold for
years into debt. Even religious institutions can hold us captive in a stolid and
staid structure. But, the Holy One calls us to be readyto be prepared to
forsake everything that is less than the best - to be so detached that we are
able to detect grace in every place, in every person, in every situation.
journaling
questions:
- What does it mean for me to live as a pilgrim in this culture?
- When does detachment feel fearful to me? When does it feel like
freedom?
- How can I make my own earthly community more like the community of
heaven?
week six: new possibilities
Spring is a time of year when the heaviness of deep winter lifts, and
lightness unfolds around us like petals. Our spirits feel lithe and hopeful. New
possibilities lie before us like the pages of a book. Lost energy is regained,
frayed hopes are mended, the darkness of sadness is turned to joy, and the
future stands before us with new potential. The resurrection of Jesus is a
symbol to us of the reality of that "newness." As we revel in a newfound
vibrancy of spirit, we will find we need ways to concretize and bring to life
the seeds of potentiality that quietly wait to be released in our
life.
journaling
questions:
- What are the kernels of excitement within me that want to be birthed?
- How can I let go of old thinking in order to embrace new patterns, new models
of being in this world?
- What are the three most important things I can do to begin the work of
developing new possibilities, new potential?
- Who are the people who could be of most help to me as I seek to live into the
newness I feel growing within me?
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Top)
week seven:
learning and growing
Because the world is in constant motion, and we are in a state of continual
spiritual evolution, we need times to give ourselves over to the electric
dynamism around us. It is probably true that if we are not learning and growing,
we are on the slippery slope toward inner deterioration and death. We dwell
within a never-ending stream of learning opportunities simply because creation
is on-going, and we are a part of the creation of the world and ourselves.
Perhaps now is the time to be serious about recognizing your part in that
imaginative and inventive process.
journaling
questions:
- What are the questions of my soul that are longing for illumination?
- When am I afraid to break out of my comfort zone in order to learn something
new?
- What contributions to the on-going creation of the world have I made this
year?
- How is God calling me to learn and grow in my soul so that I may participate
more fully in the development of a kingdom of love on earth?
Copyright 2005 explorefaith.org
Explore Faith
